Conserve, Give, Love

attemping to incorporate these things into the everyday…

Duplicate June 23, 2008

Filed under: becoming an ordinary radical, changing, consciously consuming, green living — Lauren Rowerdink @ 8:39 pm

photo credit:homardbleu/flickr.com

I desire to live a simple life.  This, I realize, is a vague statement.  But, that’s exactly it… I’ve been trying to figure out what it means to live simply.  I believe that it’s about being content with what I have, taking only what I need and being generous with myself and what I have to give.

 I’ve been meditating on this conversation:

A man came up to Jesus and asked, “Teacher, what good thing must I do to get eternal life?”

 ”Why do you ask me about what is good?” Jesus replied. “There is only One who is good. If you want to enter life, obey the commandments.”

 ”Which ones?” the man inquired.

   Jesus replied, ” Do not murder, do not commit adultery, do not steal, do not give false testimony, honor your father and mother and love your neighbor as yourself.”

 ”All these I have kept,” the young man said. “What do I still lack?”

 Jesus answered, “If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.”

 When the young man heard this, he went away sad, because he had great wealth.

-Matthew 19:16-22

and, also, these words from John the Baptist:

“The man with two tunics should share with him who has none, and the one who has food should do the same.” -Luke 3:11

I think, first of all, what God desires is our hearts. What’s important is our love for other people and our willingness and desire to give.  The young rich man he was talking to wasn’t willing and I think that was the biggest issue.  I don’t know that this passage means that we must go and sell all of our possessions.  I think it means we must be generous and willing to give all we have with a happy heart.  That said, I like the seemingly practical instruction from John the Baptist.  It’s been on my mind.  As I go through my house throughout the day, I’ve been asking myself questions like:

“Why do I have 5 spatulas in the kitchen when I only ever use 2 at a time?” (same with pot-holders, strainers, other utensils, etc)

“Do I need 6 pairs of jeans (when I only wear 3)?”

“Why am I keeping this (thing that someone gave me that I don’t really love)?”

“How many pairs of pajamas do I really wear or really need?”

“When was the last time I used this?”

I think it’s important to be intentional about giving.  In our culture, it’s SO EASY to HOARD.  We are bombarded by messages everywhere that tell us that we NEED more STUFF and that our current state of being is not good enough.  We need to have things to make us happy, to give us status, to make life easier, to save us time (oh, TIME, why is it that we think we never have enough of you?).  In our culture it is so very common to live with so much extra stuff and extra space and to live with a continual desire for more. But, I want to duplicate things in my life that are not material.  It takes some reflection to realize what we really need and what is just extra, just duplicates.  Just because I don’t have a whole lot of excess cash flow doesn’t mean I don’t have excess.  

Now, I’m not saying that we necessarily ought to strip down our possessions to the absolute bare minimum (one pair of pants, one shirt, one pot, one fork, etc.).  I do think it’s valuable to realize that I could live that way and still be content, or could I?  This whole subject demands a lot of soul searching.  Which is interesting because it’s just stuff.  But what we look like, what our homes look like and what we do or don’t buy and give away says a lot about who we are and what our priorities are, I think.  I say this not to judge others, but to judge myself (in a good way :) ). 

We as a people are drowning under our consumption.  We clutter up our houses and our souls with it.  The environment is suffering under its weight.  The people across the globe paid awfully low wages to work long hours in poor conditions are suffering under its weight.  I was listening to the following song the other day as I was thinking about these things:

“We’re living the American dream.  The people highest up have got the lowest self esteem.  The prettiest people do the ugliest things for the road to riches and diamond rings…  We buy a lot of clothes, but we don’t really need ‘em – things we buy to cover up what’s inside.  Because they made us hate ourselves and love their wealth.” – Kanye West

His words ring true to me on large and small scales. (I know, who would have thought I would have quoted Kanye West in the middle of this discussion?  But I liked it)  Am I willing to change my way of life and not follow this crazy way of living called the American dream?  How much of what I desire, hold onto and purchase is born out of a desire to heal my broken self-esteem?  And at what cost?  Stuff won’t ever fix my distorted self-image, but getting my vision off of myself and onto the needs of others might.

It’s difficult and yet so simple.  Go to goodwill next time you need something.  Check freecycle.  Give away that thing that has been sitting in your closet for a year.  Have two?  Give one.

Get rid of your duplicate possessions and duplicate generosity instead.

 

She Loves Him and So Do I June 14, 2008

Filed under: Uncategorized — Lauren Rowerdink @ 10:32 am

Happy Father’s Day, Brian!!!  We love you.

 

Don’t Wait… Just Do It June 12, 2008

Filed under: becoming an ordinary radical, changing, reflecting — Lauren Rowerdink @ 5:54 am
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When Jesus looked up and saw a great crowd coming toward him, he said to Philip, “Where shall we buy bread for these people to eat?” He asked this only to test him, for he already had in mind what he was going to do. Philip answered him, “Eight months’ wages would not buy enough bread for each one to have a bite!” Another of his disciples, Andrew, Simon Peter’s brother, spoke up, “Here is a boy with five small barley loaves and two small fish, but how far will they go among so many?” Jesus said, “Have the people sit down.” There was plenty of grass in that place, and the men sat down, about five thousand of them. Jesus then took the loaves, gave thanks, and distributed to those who were seated as much as they wanted. He did the same with the fish. When they had all had enough to eat, he said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.”  So they gathered them and filled twelve baskets with the pieces of the five barley loaves left over by those who had eaten.  After the people saw the miraculous sign that Jesus did, they began to say, “Surely this is the Prophet who is to come into the world.” Jesus, knowing that they intended to come and make him king by force, withdrew again to a mountain by himself.  - John 6:5-15

There’s a lesson I’ve been learning.  It’s come up a lot over the course of the last year or so.  It’s taken me a while to really get it.  

A few months ago, the pastor at Mosaic, Matt Atkins, was talking about the above passage from the book of John. He pointed out that our tendency is to wait for abundance in order to give.  But, this is not how God operates.  This is not how life operates.  If we wait until we have everything we think we need before we will act, how long will we sit on our butts and do nothing?

Poverty is not the state of not having, it is the fear of not getting that causes me to hold on to what I have. Think about that one for a minute…  Now, I’m not talking about poverty in the sense of those who truly have only the clothes on their backs.  I’m talking about this sense we all have that we are lacking or poor in some way.  Not necessarily poverty of money (although this certainly is the case sometimes) but poverty more often of time, energy, ability, etc.

This is definitely something I experience all the time.  I’ve been catching myself, and I think the Spirit is revealing to me, those times when I think things like:

“I don’t have time”

“I can’t”

“It’s too difficult”

“I don’t know how”

“Not right now”

“I don’t feel like it”

Then I remember that before I’m ready, I need to be prepared to act because the provision from God comes as I step out and trust Him, rather than waiting for him to give me “enough” of whatever it is that I think I need.  

Everything that goes into a life of pleasing God has been miraculously given to us by getting to know, personally and intimately, the One who invited us to God. The best invitation we ever received! We were also given absolutely terrific promises to pass on to you—your tickets to participation in the life of God after you turned your back on a world corrupted by lust.So don’t lose a minute in building on what you’ve been given, complementing your basic faith with good character, spiritual understanding, alert discipline, passionate patience, reverent wonder, warm friendliness, and generous love, each dimension fitting into and developing the others. With these qualities active and growing in your lives, no grass will grow under your feet, no day will pass without its reward as you mature in your experience of our Master Jesus. Without these qualities you can’t see what’s right before you, oblivious that your old sinful life has been wiped off the books.  

So, friends, confirm God’s invitation to you, his choice of you. Don’t put it off; do it now. Do this, and you’ll have your life on a firm footing, the streets paved and the way wide open into the eternal kingdom of our Master and Savior, Jesus Christ.  -2 Peter 1:3-9 (The Message)

  And, you know what?  It’s so true.  The provision comes in the obedience.  He has given us everything we need to live this life that He’s called us to.  So often I need listen to the Spirit within me and just do it, whatever it may be, and stop dwelling on my own inadequacies and insecurities or the seeming impracticalities.  What you believe and your attitude toward things is so powerful.  When I stop myself and decide to “just do it” most of the time I find that I did end up having the time, energy, ability, etc.  It’s transforming the way I look at things and it’s affecting all sorts of little things in my life.  My house is cleaner than it has been ages :)  I think this lesson is a lot bigger than having a clean house, though.  It’s about giving myself away.  today.  before I feel like I have it all together.  

  I’m finding that there’s so much more peace in my life when I’m not approaching everything with a fearful, defeated mentality.  Hallelujah.

 

Ideally Healthy June 10, 2008

Filed under: changing, food, health — Lauren Rowerdink @ 7:01 pm

So, this photo doesn’t totally relate to what I’m about to say… I just saw it and thought it was funny, anyway…

I’ve been on this journey toward a healthier lifestyle for a while now.  It’s something that’s been on my thoughts a lot.  I was raised with some awareness of nutrition, but it definitely wasn’t a huge focus.  We ate wheat bread and always had vegetables of some sort with dinner, but we also ate a lot of “low fat”, “lite”, and “diet” type processed foods.  We ate our fair share of sugar coated cereals, “fruit” snacks, chips and soda. When I was a teenager, my dad was diagnosed with type II diabetes. He decided to treat it with diet and exercise rather than medication.  I’m really proud of him for that.  He read a lot about nutrition and got into the Zone diet.  From there came a little more knowledge for me (like refined carbohydrates being a bad thing).  I’ve always considered myself to be a relatively healthy eater, but I’ve done quite a bit of reading over the past year and I’ve learned a lot.  I’ve realized that my previous habits really weren’t healthy at all.  

I’m so glad that this knowledge has come my way now, so that I can raise my daughter with the same knowledge and teach her from this young age to nourish her body well and avoid things that will make her sick.  I’m also glad that I’m changing these habits now because I want to be at my best for her.  I want to have energy and be well so that I am better able to give of myself.  

At this point I’m far from my ideal and that’s what this post is about.  The ideal.  I still eat dessert.  I still eat cheese.  I still don’t exercise like I ought to (ok, really, at all).  I probably drink too much coffee and not enough water.  But I’ve made some significant improvements over the last year and I don’t see myself going back, not at all.  I feel so much better!!  I can tell the difference in how I feel when I eat crappy food.  It makes me feel crappy.  I know that it was making me feel this way all along, I just never noticed before.  I have more energy than ever before and quite frankly I’m the thinnest I’ve been since early high school, which is a super nice added bonus :)  I’m looking forward to even more progress.  I hope that you’ll do your own research and take your own steps toward better health… join me, won’t you?  I could use some company!

 

Progress (I posted this recently, but I’m repeating it):

  • I haven’t eaten meat since sometime in June 2007 (except for that one time at Mosaic when I didn’t notice the bacon in my broccoli salad until it was in my mouth.  that was pretty funny )
  • I’ve cut way back on dairy (no cow milk, except in lattes, no yogurt, no creamy dressings and sauces and waay less cheese, if any, when I cook, etc.)
  • I eat a salad and some green smoothie for lunch every day and I love love LOVE it! I also incorporate more raw food in general.
  • Stopped eating processed packaged cereals and cut way back on packaged foods of all sorts.
  • Stopped purchasing packaged drinks for myself and recently stopped drinking soda.
  • Stopped chewing gum/mints.  Too much packaging and artificial sweeteners and I used to have it all the time.
  • Switched to this bread.  
  • Switched to natural cleaners, soaps, detergents, “shampoo” and deoderant
  • Cut out bleached, refined grains (white bread, white rice, etc.)
  • Avoid artificial colors, sweeteners, preservatives, additives.

 

Ideally Healthy:

  • Green Smoothies
  • (Sprouted) Whole Grains
  • Almond (or other nut)/Rice Milk
  • Healthy oils from raw: seeds, avocados, extra virgin coconut oil, nuts, flax seed, olive oil
  • Vegetables (as much raw as possible)
  • Raw, fresh fruits 
  • Drink lots of water
  • Get 6-9 hours of sleep daily
  • Buy locally grown, organic goods, preferably in season, as often as you can. (CSA)
  • Frequent exposure to natural sunlight often with no sunscreen (essential for mental health, bone density, vitamin D production, etc. – difficult for those of us in the Northwest!!)
  • Don’t take prescription drugs or pharmaceuticals, I’m learning so much about the power of food/exercise/emotional health
  • No following the USDA’s crazy Food Guide Pyramid
  • No pills or supplements.  Get the nutrition you need from whole foods.
  • No fad dieting.
  • Exercise regularly.
  • Meditate, Journal, Pray (deal with emotions and stress)

 

Avoid List

  • Sodium nitrite (causes cancer)
  • MSG / monosodium glutamate (causes obesity and nerve damage)
  • Hydrogenated oils (causes heart disease)
  • High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
  • Artificial colors (causes behavioral disorders)
  • Artificial Sweeteners (causes brain damage, optic nerve damage)
  • Homogenized milk fats (cause heart disease and cardiovascular disorders)
  • Red meat (causes heart disease and cancer)
  • Processed meats like hot dogs, salami, pepperoni, etc. (contain sodium nitrate=cancer causing)
  • Animal Protein (excess protein, especially animal protein, is bad for your health and ability to absorb things like calcium)
  • Cows’ milk, cheese and dairy products
  • Soft drinks, junk foods, snack foods or fast foods
  • Processed foods such as cookies, crackers, frozen dinners, etc.
  • Fried foods
  • White flour and enriched flours.
  • Refined carbohydrates such as breads, cereals, pastries, etc.
  • Fruit juice drinks
  • Brand-name laundry detergents/dryer sheets (loaded with toxic fragrance chemicals)
  • Popular deodorants (contain aluminum)
  • Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
Recommended Reading:
Online Resources:
photo courtesy of dadadreams on flickr
 

Thoughts on a Page June 9, 2008

Filed under: consciously consuming, green living, journalling — Lauren Rowerdink @ 6:17 pm

I have an addiction to journaling.  Just to be clear, I’m not talking about the kind you did in seventh grade when you chronicled which boys were “fine”.  No, my journal is certainly neither that nor a place where I record the events of my day.  It is rather a place I go to pray.  It’s a place I go to record what I’m learning about life and myself.  It’s a place to record what I’m seeing, hearing and reading.  It’s a place I go to think “out loud” and clear my head.  Journaling for me is a way to focus my thoughts.  Otherwise, I try to process through things and pray and I am all over the place. 

Plus, I have always had a love for handwriting.  Journaling on the computer just wouldn’t do it for me.  There’s nothing better for my soul than sitting down with a book, a cup of coffee, a good pen and a beautiful journal, watching my thoughts manifest themselves on the page. It’s meditative.  God is always with me, but there’s something about meditating on Him that is different.  I always leave changed, with a fresh perspective and the feeling of peace that only comes from talking with God.  

I have years worth of journals.  Occasionally, I look back over them and I am reminded of the things that I’ve learned, the wisdom I’ve heard and how much I’ve changed.  I. love. journaling.

So, you can imagine my excitement when I got this new little beauty about a month ago for my birthday.  Isn’t she pretty? It has two hundred pages of recycled paper and soy-based ink deliciousness. Every page is printed with a beautiful design.  I admire it every time I sit down with it.  ooooh, the love.