Vegan Livin’ is Easy January 12, 2009

Aside from getting egg at a local breakfast place when I ordered tofu and going to my husband’s company party where I had pre-ordered a vegetarian lasagna (not vegan) months ago, and then a resulting awful stomachache… my transition to veganism has been really great.  Those are the only non-vegan things I’ve eaten and the restaurant that brought me eggs instead of tofu paid for my meal and also gave me a coupon for another free meal!  Anyhow, I’m really loving the peace of mind it’s brought me, just knowing that my decisions in this area are all finally lining up with my values completely, is so so nice.  And the food? Delicious, oh yes, even when eating out.  Don’t let anyone ever tell you that you can’t live without meat, eggs and dairy.  You will get all of the nutrients you need (ok, assuming you don’t live on vegan cupcakes and cereal or something) and most likely you will find yourself eating a healthier, wider, more delicious array of vegetables, grains, fruits and more!  If you’re looking into the vegan or vegetarian lifestyle, here are my favorite links to get you started:

Food:

• Happy Herbivore - Lindsay at Happy Herbivore creates wonderful fat-free, whole foods vegan recipes that are always sure to please. She rarely uses meat analogues, so I think her recipes are great for beginners who may be a little scared of seitan, tempeh and tofu.  Try her nacho “cheeze” and spinach and artichoke dip and you’ll find yourself all the more assured that it is easy peasy to give up dairy.  I’m drooling right now just thinking about those nachos.  They are Brian’s favorite, too.
• Post Punk Kitchen – If i’ve got a question about something, whether food related or not, I will often go onto the PPK website, click “forums” and then search whatever it is I’m thinking of and it never fails me.  Plus, the recipes are amazing.  Scrambled tofu will have you living egg-free in no time.  It’s the perfect recipe for the tofu virgin – especially wrapped up in a tortilla with some breakfast potatoes.  It’s my all-time favorite brunch.
• Happy Foody – Sara was the first person to introduce me, via her blog of course, to vegetarian living.  It’s not that I hadn’t heard of vegetarianism before, obviously, but she was the first to inspire me to learn more.  And the recipes from her food blog are some of the first I made and still some of my favorites.  Her favorite salad dressing is now the favorite for Brian and I too. 
• Dreena Burton’s Blog and Recipes – Dreena Burton has published several cookbooks.  Her recipes are healthy and delicious!
• I’ve posted some of my favorite recipes in the past here and here.

Books:

• Diet for a New America by John Robbins – a book I’ve mentioned again and again.  Well worth the read.
• Eat to Live by Joel Fuhrman – In this book, the author advocates a (at least 95%) vegan diet. It is well-researched and documented and will give you all the reasons you need to go vegan from a health perspective.

Cookbooks:

• Veganomicon – It’s like the vegan version of the Joy of Cooking, meaning it’s a comprehensive type of book that will set you up for success if all you’ve ever cooked is something from a box.  Try some sample recipes and you’ll be hooked and buy the book the next time you have a spare twenty bucks.  Isa Chandra Moskowitz also wrote Vegan with a Vengeance, another favorite vegan cookbook.  Here’s a bunch of her recipes for you to try until you can come up with that twenty bucks.  I love her coffeecake and waffles.  That woman knows how to do brunch.  I can’t wait for her latest book to come out!
• The Joy of Vegan Baking – a comprehensive baking book.  If you are a afraid of losing your ability to bake familiar favorites without milk, eggs and butter, this book will put your fears to rest for sure.  This book also has a few unconventional and healthy recipes as well, like the raw strawberry pie that I love.

Wishlist…

• Get it Ripe by Jae Steele,
• Mediterranean Vegan Kitchen by Donna Klein
• The Voluptuous Vegan by Myra Kornfeld
• Eat, Drink & Be Vegan by Dreena Burton

More web stuff:

• Vegan&Vintage
• Vegan Beauty Review
• Vegan Etsy – go here and here for fabulous vegan handmade things

Resources for Research and Making the Transition:

• Vegan Outreach is my fave

Now, go give it a try why don’t you!